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One-Pan Chicken & Veggies

A simple, delicious, and easy-to-make meal with juicy roasted chicken and flavorful veggies.




Ingredients:

  • 4 bone-in, skin-on chicken thighs (or boneless if preferred)

  • 2 cups baby potatoes, halved

  • 2 carrots, peeled and cut into chunks

  • 1 cup broccoli florets

  • 3 tbsp olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp paprika

  • 1/2 tsp dried thyme (or Italian seasoning)

  • 1/2 tsp red pepper flakes (optional, for spice)

  • 2 cloves garlic, minced

  • 1 tbsp lemon juice (optional, for extra flavor)

Instructions:

  1. Preheat oven to 400°F (200°C). Lightly grease a large baking sheet or line it with parchment paper.

  2. Prepare the veggies: In a large bowl, toss potatoes, carrots, and broccoli with 2 tbsp olive oil, half the salt, pepper, garlic powder, onion powder, and paprika. Spread them evenly on one side of the pan.

  3. Season the chicken: Pat the chicken thighs dry with paper towels. Rub them with the remaining 1 tbsp olive oil and season both sides with the rest of the salt, pepper, garlic powder, onion powder, paprika, and thyme.

  4. Arrange on the pan: Place the seasoned chicken thighs on the other side of the sheet pan, skin-side up. Sprinkle minced garlic over the chicken and veggies.

  5. Roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.

  6. Broil (optional) for 2-3 minutes at the end for extra crispiness.

  7. Drizzle with lemon juice, serve, and enjoy!


 
 
 

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